Nutrition Facts for Pomegranates, raw

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Nutrition Facts

Pomegranates, raw
Calories: 234 Fat Calories: 30
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 8.5mg 0%
Total Carbohydrates: 52.7g 18%
  Dietary Fiber: 11.3g 45%
  Sugars: 38.5g
Protein: 4.7g 9%
Vitamin A: 0% Vitamin C: 48%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pomegranates, raw
Vitamin A 0 IU 0%
Vitamin E 1.69 mg 6%
Vitamin D 0 IU 0%
Vitamin C 28.76 mg 48%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 46.25 μg; 58%
Thiamin 0.19 mg 13%
Riboflavin 0.15 mg 9%
Niacin 0.83 mg 4%
Pantothenic acid 1.06 mg 11%
Folate, total 107.16 μg; 27%
Choline, total 21.43 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pomegranates, raw
Calcium 28.2 mg 3%
Iron 0.85 mg 5%
Magnesium 33.84 mg 8%
Phosphorus 101.52 mg 10%
Potassium 665.52 mg 19%
Sodium 8.46 mg 0%
Zinc 0.99 mg 7%
Copper 0.45 mg 22%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 1.41 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25