Nutrition Facts for Plums, canned, purple, heavy syrup pack, solids and liquids

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Nutrition Facts

Plums, canned, purple, heavy syrup pack, solids and liquids
Calories: 230 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 49mg 2%
Total Carbohydrates: 60g 20%
  Dietary Fiber: 2.3g 9%
  Sugars: 57.6g
Protein: 0.9g 2%
Vitamin A: 13% Vitamin C: 2%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plums, canned, purple, heavy syrup pack, solids and liquids
Vitamin A 668.22 IU 13%
Vitamin E 0.46 mg 2%
Vitamin D 0 IU 0%
Vitamin C 1.03 mg 2%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 11.09 μg; 14%
Thiamin 0.04 mg 3%
Riboflavin 0.1 mg 6%
Niacin 0.75 mg 4%
Pantothenic acid 0.19 mg 2%
Folate, total 7.74 μg; 2%
Choline, total 3.35 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.02 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plums, canned, purple, heavy syrup pack, solids and liquids
Calcium 23.22 mg 2%
Iron 2.17 mg 12%
Magnesium 12.9 mg 3%
Phosphorus 33.54 mg 3%
Potassium 234.78 mg 7%
Sodium 49.02 mg 2%
Zinc 0.18 mg 1%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25