Nutrition Facts for Plums, canned, purple, water pack, solids and liquids

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Nutrition Facts

Plums, canned, purple, water pack, solids and liquids
Calories: 102 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 2.5mg 0%
Total Carbohydrates: 27.5g 9%
  Dietary Fiber: 2.2g 9%
  Sugars: 25.1g
Protein: 1g 2%
Vitamin A: 46% Vitamin C: 11%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plums, canned, purple, water pack, solids and liquids
Vitamin A 2275.86 IU 46%
Vitamin E 0.45 mg 1%
Vitamin D 0 IU 0%
Vitamin C 6.72 mg 11%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 10.71 μg; 13%
Thiamin 0.05 mg 3%
Riboflavin 0.1 mg 6%
Niacin 0.92 mg 5%
Pantothenic acid 0.18 mg 2%
Folate, total 7.47 μg; 2%
Choline, total 3.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.02 g 0%
Lysine 0.02 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plums, canned, purple, water pack, solids and liquids
Calcium 17.43 mg 2%
Iron 0.4 mg 2%
Magnesium 12.45 mg 3%
Phosphorus 32.37 mg 3%
Potassium 313.74 mg 9%
Sodium 2.49 mg 0%
Zinc 0.2 mg 1%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25