Nutrition Facts for Plums, raw

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Nutrition Facts

Plums, raw
Calories: 76 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 18.8g 6%
  Dietary Fiber: 2.3g 9%
  Sugars: 16.4g
Protein: 1.2g 2%
Vitamin A: 11% Vitamin C: 26%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plums, raw
Vitamin A 569.25 IU 11%
Vitamin E 0.43 mg 1%
Vitamin D 0 IU 0%
Vitamin C 15.68 mg 26%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 10.56 μg; 13%
Thiamin 0.05 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.69 mg 3%
Pantothenic acid 0.22 mg 2%
Folate, total 8.25 μg; 2%
Choline, total 3.13 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.02 g 0%
Lysine 0.03 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plums, raw
Calcium 9.9 mg 1%
Iron 0.28 mg 2%
Magnesium 11.55 mg 3%
Phosphorus 26.4 mg 3%
Potassium 259.05 mg 7%
Sodium 0 mg 0%
Zinc 0.17 mg 1%
Copper 0.09 mg 5%
Fluoride 3.3 μg; 0%
Manganese 0.09 mg 4%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25