Nutrition Facts for Plantains, cooked

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Nutrition Facts

Plantains, cooked
Calories: 232 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 10mg 0%
Total Carbohydrates: 62.3g 21%
  Dietary Fiber: 4.6g 18%
  Sugars: 28g
Protein: 1.6g 3%
Vitamin A: 36% Vitamin C: 36%
Calcium: 0% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plantains, cooked
Vitamin A 1818 IU 36%
Vitamin E 0.26 mg 1%
Vitamin D 0 IU 0%
Vitamin C 21.8 mg 36%
Vitamin B-6 0.48 mg 24%
Vitamin B-12 0 μg; 0%
Vitamin K 1.4 μg; 2%
Thiamin 0.09 mg 6%
Riboflavin 0.1 mg 6%
Niacin 1.51 mg 8%
Pantothenic acid 0.47 mg 5%
Folate, total 52 μg; 13%
Choline, total 25.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.07 g 0%
Lysine 0.07 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plantains, cooked
Calcium 4 mg 0%
Iron 1.16 mg 6%
Magnesium 64 mg 16%
Phosphorus 56 mg 6%
Potassium 930 mg 27%
Sodium 10 mg 0%
Zinc 0.26 mg 2%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 2.8 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25