Nutrition Facts for Plantains, raw

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Nutrition Facts

Plantains, raw
Calories: 181 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 5.9mg 0%
Total Carbohydrates: 47.2g 16%
  Dietary Fiber: 3.4g 14%
  Sugars: 22.2g
Protein: 1.9g 4%
Vitamin A: 33% Vitamin C: 45%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plantains, raw
Vitamin A 1667.96 IU 33%
Vitamin E 0.21 mg 1%
Vitamin D 0 IU 0%
Vitamin C 27.23 mg 45%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 1.04 μg; 1%
Thiamin 0.08 mg 5%
Riboflavin 0.08 mg 5%
Niacin 1.02 mg 5%
Pantothenic acid 0.38 mg 4%
Folate, total 32.56 μg; 8%
Choline, total 19.98 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.09 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plantains, raw
Calcium 4.44 mg 0%
Iron 0.89 mg 5%
Magnesium 54.76 mg 14%
Phosphorus 50.32 mg 5%
Potassium 738.52 mg 21%
Sodium 5.92 mg 0%
Zinc 0.21 mg 1%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 2.22 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25