Nutrition Facts for Pitanga, (surinam-cherry), raw

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Nutrition Facts

Pitanga, (surinam-cherry), raw
Calories: 57 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5.2mg 0%
Total Carbohydrates: 13g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.4g 3%
Vitamin A: 52% Vitamin C: 76%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pitanga, (surinam-cherry), raw
Vitamin A 2595 IU 52%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 45.5 mg 76%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.07 mg 4%
Niacin 0.52 mg 3%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pitanga, (surinam-cherry), raw
Calcium 15.57 mg 2%
Iron 0.35 mg 2%
Magnesium 20.76 mg 5%
Phosphorus 19.03 mg 2%
Potassium 178.19 mg 5%
Sodium 5.19 mg 0%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25