Nutrition Facts for Pineapple, canned, extra heavy syrup pack, solids and liquids

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Nutrition Facts

Pineapple, canned, extra heavy syrup pack, solids and liquids
Calories: 216 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.6mg 0%
Total Carbohydrates: 55.9g 19%
  Dietary Fiber: 2.1g 8%
  Sugars: 0g
Protein: 0.9g 2%
Vitamin A: 1% Vitamin C: 32%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pineapple, canned, extra heavy syrup pack, solids and liquids
Vitamin A 36.4 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 18.98 mg 32%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.23 mg 15%
Riboflavin 0.07 mg 4%
Niacin 0.73 mg 4%
Pantothenic acid 0.26 mg 3%
Folate, total 13 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.04 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pineapple, canned, extra heavy syrup pack, solids and liquids
Calcium 36.4 mg 4%
Iron 0.99 mg 5%
Magnesium 39 mg 10%
Phosphorus 18.2 mg 2%
Potassium 265.2 mg 8%
Sodium 2.6 mg 0%
Zinc 0.29 mg 2%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 2.76 mg 138%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25