Nutrition Facts for Pineapple, canned, juice pack, solids and liquids

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Nutrition Facts

Pineapple, canned, juice pack, solids and liquids
Calories: 149 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.5mg 0%
Total Carbohydrates: 39.1g 13%
  Dietary Fiber: 2g 8%
  Sugars: 36g
Protein: 1g 2%
Vitamin A: 2% Vitamin C: 39%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pineapple, canned, juice pack, solids and liquids
Vitamin A 94.62 IU 2%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 23.66 mg 39%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 0.75 μg; 1%
Thiamin 0.24 mg 16%
Riboflavin 0.05 mg 3%
Niacin 0.71 mg 4%
Pantothenic acid 0.25 mg 2%
Folate, total 12.45 μg; 3%
Choline, total 11.95 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.05 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pineapple, canned, juice pack, solids and liquids
Calcium 34.86 mg 3%
Iron 0.7 mg 4%
Magnesium 34.86 mg 9%
Phosphorus 14.94 mg 1%
Potassium 303.78 mg 9%
Sodium 2.49 mg 0%
Zinc 0.25 mg 2%
Copper 0.21 mg 11%
Fluoride 10.46 μg; 0%
Manganese 2.79 mg 140%
Selenium 1 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25