Nutrition Facts for Pineapple, raw, all varieties

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pineapple, raw, all varieties
Calories: 83 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 21.6g 7%
  Dietary Fiber: 2.3g 9%
  Sugars: 16.3g
Protein: 0.9g 2%
Vitamin A: 2% Vitamin C: 131%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pineapple, raw, all varieties
Vitamin A 95.7 IU 2%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 78.87 mg 131%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 1.15 μg; 1%
Thiamin 0.13 mg 9%
Riboflavin 0.05 mg 3%
Niacin 0.83 mg 4%
Pantothenic acid 0.35 mg 4%
Folate, total 29.7 μg; 7%
Choline, total 9.08 mg 0%
Folic acid 0 μg; 0%
Betaine 0.17 mg 0%
Leucine 0.04 g 0%
Lysine 0.04 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pineapple, raw, all varieties
Calcium 21.45 mg 2%
Iron 0.48 mg 3%
Magnesium 19.8 mg 5%
Phosphorus 13.2 mg 1%
Potassium 179.85 mg 5%
Sodium 1.65 mg 0%
Zinc 0.2 mg 1%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 1.53 mg 76%
Selenium 0.17 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25