Nutrition Facts for Persimmons, japanese, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Persimmons, japanese, raw
Calories: 118 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 31.2g 10%
  Dietary Fiber: 6g 24%
  Sugars: 21.1g
Protein: 1g 2%
Vitamin A: 55% Vitamin C: 21%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Persimmons, japanese, raw
Vitamin A 2733.36 IU 55%
Vitamin E 1.23 mg 4%
Vitamin D 0 IU 0%
Vitamin C 12.6 mg 21%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 4.37 μg; 5%
Thiamin 0.05 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.17 mg 1%
Pantothenic acid N/A N/A
Folate, total 13.44 μg; 3%
Choline, total 12.77 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.07 g 0%
Lysine 0.06 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 267.12 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Persimmons, japanese, raw
Calcium 13.44 mg 1%
Iron 0.25 mg 1%
Magnesium 15.12 mg 4%
Phosphorus 28.56 mg 3%
Potassium 270.48 mg 8%
Sodium 1.68 mg 0%
Zinc 0.18 mg 1%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 1.01 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25