Nutrition Facts for Pears, dried, sulfured, stewed, with added sugar

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Nutrition Facts

Pears, dried, sulfured, stewed, with added sugar
Calories: 392 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 8.4mg 0%
Total Carbohydrates: 104g 35%
  Dietary Fiber: 16.2g 65%
  Sugars: 0g
Protein: 2.4g 5%
Vitamin A: 2% Vitamin C: 18%
Calcium: 4% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pears, dried, sulfured, stewed, with added sugar
Vitamin A 112 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 10.64 mg 18%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 3%
Niacin 0.93 mg 5%
Pantothenic acid 0.2 mg 2%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.08 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pears, dried, sulfured, stewed, with added sugar
Calcium 42 mg 4%
Iron 2.72 mg 15%
Magnesium 42 mg 11%
Phosphorus 75.6 mg 8%
Potassium 686 mg 20%
Sodium 8.4 mg 0%
Zinc 0.5 mg 3%
Copper 0.48 mg 24%
Fluoride N/A N/A
Manganese 0.42 mg 21%
Selenium 6.72 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25