Nutrition Facts for Pears, dried, sulfured, stewed, without added sugar

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Nutrition Facts

Pears, dried, sulfured, stewed, without added sugar
Calories: 324 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 7.7mg 0%
Total Carbohydrates: 86.2g 29%
  Dietary Fiber: 16.3g 65%
  Sugars: 69.9g
Protein: 2.3g 5%
Vitamin A: 2% Vitamin C: 17%
Calcium: 4% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pears, dried, sulfured, stewed, without added sugar
Vitamin A 107.1 IU 2%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 10.2 mg 17%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 25.24 μg; 32%
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 3%
Niacin 0.9 mg 4%
Pantothenic acid 0.19 mg 2%
Folate, total 0 μg; 0%
Choline, total 28.56 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.08 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pears, dried, sulfured, stewed, without added sugar
Calcium 40.8 mg 4%
Iron 2.6 mg 14%
Magnesium 40.8 mg 10%
Phosphorus 71.4 mg 7%
Potassium 657.9 mg 19%
Sodium 7.65 mg 0%
Zinc 0.48 mg 3%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.41 mg 20%
Selenium 0.26 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25