Nutrition Facts for Pears, dried, sulfured, uncooked

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Nutrition Facts

Pears, dried, sulfured, uncooked
Calories: 472 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 10.8mg 0%
Total Carbohydrates: 125.5g 42%
  Dietary Fiber: 13.5g 54%
  Sugars: 112g
Protein: 3.4g 7%
Vitamin A: 0% Vitamin C: 21%
Calcium: 6% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pears, dried, sulfured, uncooked
Vitamin A 5.4 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 12.6 mg 21%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 36.72 μg; 46%
Thiamin 0.01 mg 1%
Riboflavin 0.26 mg 15%
Niacin 2.47 mg 12%
Pantothenic acid 0.28 mg 3%
Folate, total 0 μg; 0%
Choline, total 41.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.12 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pears, dried, sulfured, uncooked
Calcium 61.2 mg 6%
Iron 3.78 mg 21%
Magnesium 59.4 mg 15%
Phosphorus 106.2 mg 11%
Potassium 959.4 mg 27%
Sodium 10.8 mg 0%
Zinc 0.7 mg 5%
Copper 0.67 mg 33%
Fluoride N/A N/A
Manganese 0.59 mg 29%
Selenium 0.36 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25