Nutrition Facts for Pears, canned, light syrup pack, solids and liquids

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Nutrition Facts

Pears, canned, light syrup pack, solids and liquids
Calories: 143 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 12.6mg 1%
Total Carbohydrates: 38.1g 13%
  Dietary Fiber: 4g 16%
  Sugars: 30.4g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 3%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pears, canned, light syrup pack, solids and liquids
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 1.76 mg 3%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.75 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.39 mg 2%
Pantothenic acid 0.06 mg 1%
Folate, total 2.51 μg; 1%
Choline, total 8.53 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.02 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pears, canned, light syrup pack, solids and liquids
Calcium 12.55 mg 1%
Iron 0.7 mg 4%
Magnesium 10.04 mg 3%
Phosphorus 17.57 mg 2%
Potassium 165.66 mg 5%
Sodium 12.55 mg 1%
Zinc 0.2 mg 1%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25