Nutrition Facts for Pears, canned, extra light syrup pack, solids and liquids

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Nutrition Facts

Pears, canned, extra light syrup pack, solids and liquids
Calories: 116 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.9mg 0%
Total Carbohydrates: 30.1g 10%
  Dietary Fiber: 4g 16%
  Sugars: 0g
Protein: 0.7g 1%
Vitamin A: 0% Vitamin C: 8%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pears, canned, extra light syrup pack, solids and liquids
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 4.94 mg 8%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.99 mg 5%
Pantothenic acid 0.05 mg 1%
Folate, total 2.47 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pears, canned, extra light syrup pack, solids and liquids
Calcium 17.29 mg 2%
Iron 0.49 mg 3%
Magnesium 12.35 mg 3%
Phosphorus 17.29 mg 2%
Potassium 111.15 mg 3%
Sodium 4.94 mg 0%
Zinc 0.17 mg 1%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25