Nutrition Facts for Pears, canned, water pack, solids and liquids

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Nutrition Facts

Pears, canned, water pack, solids and liquids
Calories: 71 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4.9mg 0%
Total Carbohydrates: 19.1g 6%
  Dietary Fiber: 3.9g 16%
  Sugars: 14.9g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 4%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pears, canned, water pack, solids and liquids
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 2.44 mg 4%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.73 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.13 mg 1%
Pantothenic acid 0.05 mg 1%
Folate, total 2.44 μg; 1%
Choline, total 8.3 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.02 g 0%
Lysine 0.02 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pears, canned, water pack, solids and liquids
Calcium 9.76 mg 1%
Iron 0.51 mg 3%
Magnesium 9.76 mg 2%
Phosphorus 17.08 mg 2%
Potassium 129.32 mg 4%
Sodium 4.88 mg 0%
Zinc 0.22 mg 1%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25