Nutrition Facts for Peaches, raw

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Nutrition Facts

Peaches, raw
Calories: 60 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 14.7g 5%
  Dietary Fiber: 2.3g 9%
  Sugars: 12.9g
Protein: 1.4g 3%
Vitamin A: 10% Vitamin C: 17%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peaches, raw
Vitamin A 502.04 IU 10%
Vitamin E 1.12 mg 4%
Vitamin D 0 IU 0%
Vitamin C 10.16 mg 17%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 4 μg; 5%
Thiamin 0.04 mg 2%
Riboflavin 0.05 mg 3%
Niacin 1.24 mg 6%
Pantothenic acid 0.24 mg 2%
Folate, total 6.16 μg; 2%
Choline, total 9.39 mg 0%
Folic acid 0 μg; 0%
Betaine 0.46 mg 0%
Leucine 0.04 g 0%
Lysine 0.05 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peaches, raw
Calcium 9.24 mg 1%
Iron 0.39 mg 2%
Magnesium 13.86 mg 3%
Phosphorus 30.8 mg 3%
Potassium 292.6 mg 8%
Sodium 0 mg 0%
Zinc 0.26 mg 2%
Copper 0.1 mg 5%
Fluoride 6.16 μg; 0%
Manganese 0.09 mg 5%
Selenium 0.15 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25