Nutrition Facts for Passion-fruit, (granadilla), purple, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Passion-fruit, (granadilla), purple, raw
Calories: 229 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 66.1mg 3%
Total Carbohydrates: 55.2g 18%
  Dietary Fiber: 24.5g 98%
  Sugars: 26.4g
Protein: 5.2g 10%
Vitamin A: 60% Vitamin C: 118%
Calcium: 3% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Passion-fruit, (granadilla), purple, raw
Vitamin A 3001.92 IU 60%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 70.8 mg 118%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 1.65 μg; 2%
Thiamin 0 mg 0%
Riboflavin 0.31 mg 18%
Niacin 3.54 mg 18%
Pantothenic acid N/A N/A
Folate, total 33.04 μg; 8%
Choline, total 17.94 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Passion-fruit, (granadilla), purple, raw
Calcium 28.32 mg 3%
Iron 3.78 mg 21%
Magnesium 68.44 mg 17%
Phosphorus 160.48 mg 16%
Potassium 821.28 mg 23%
Sodium 66.08 mg 3%
Zinc 0.24 mg 2%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 1.42 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25