Nutrition Facts for Papayas, raw

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Nutrition Facts

Papayas, raw
Calories: 62 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 11.6mg 0%
Total Carbohydrates: 15.7g 5%
  Dietary Fiber: 2.5g 10%
  Sugars: 11.3g
Protein: 0.7g 1%
Vitamin A: 28% Vitamin C: 147%
Calcium: 3% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Papayas, raw
Vitamin A 1377.5 IU 28%
Vitamin E 0.44 mg 1%
Vitamin D 0 IU 0%
Vitamin C 88.31 mg 147%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 3.77 μg; 5%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.52 mg 3%
Pantothenic acid 0.28 mg 3%
Folate, total 53.65 μg; 13%
Choline, total 8.84 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.02 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 2650.6 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Papayas, raw
Calcium 29 mg 3%
Iron 0.36 mg 2%
Magnesium 30.45 mg 8%
Phosphorus 14.5 mg 1%
Potassium 263.9 mg 8%
Sodium 11.6 mg 0%
Zinc 0.12 mg 1%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 0.87 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25