Nutrition Facts for Oranges, raw, with peel

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Nutrition Facts

Oranges, raw, with peel
Calories: 107 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 3.4mg 0%
Total Carbohydrates: 26.4g 9%
  Dietary Fiber: 7.7g 31%
  Sugars: 0g
Protein: 2.2g 4%
Vitamin A: 9% Vitamin C: 201%
Calcium: 12% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Oranges, raw, with peel
Vitamin A 425 IU 9%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 120.7 mg 201%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.09 mg 5%
Niacin 0.85 mg 4%
Pantothenic acid 0.56 mg 6%
Folate, total 51 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.11 g 0%
Glycine 0.22 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Oranges, raw, with peel
Calcium 119 mg 12%
Iron 1.36 mg 8%
Magnesium 23.8 mg 6%
Phosphorus 37.4 mg 4%
Potassium 333.2 mg 10%
Sodium 3.4 mg 0%
Zinc 0.19 mg 1%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 1.19 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25