Nutrition Facts for Oranges, raw, Florida

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Nutrition Facts

Oranges, raw, Florida
Calories: 85 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 21.3g 7%
  Dietary Fiber: 4.4g 18%
  Sugars: 16.9g
Protein: 1.3g 3%
Vitamin A: 8% Vitamin C: 139%
Calcium: 8% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Oranges, raw, Florida
Vitamin A 416.25 IU 8%
Vitamin E 0.33 mg 1%
Vitamin D 0 IU 0%
Vitamin C 83.25 mg 139%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.19 mg 12%
Riboflavin 0.07 mg 4%
Niacin 0.74 mg 4%
Pantothenic acid 0.46 mg 5%
Folate, total 31.45 μg; 8%
Choline, total 15.54 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.06 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Oranges, raw, Florida
Calcium 79.55 mg 8%
Iron 0.17 mg 1%
Magnesium 18.5 mg 5%
Phosphorus 22.2 mg 2%
Potassium 312.65 mg 9%
Sodium 0 mg 0%
Zinc 0.15 mg 1%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 0.93 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25