Nutrition Facts for Oranges, raw, navels

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Nutrition Facts

Oranges, raw, navels
Calories: 81 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 20.7g 7%
  Dietary Fiber: 3.6g 15%
  Sugars: 14g
Protein: 1.5g 3%
Vitamin A: 8% Vitamin C: 163%
Calcium: 7% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Oranges, raw, navels
Vitamin A 407.55 IU 8%
Vitamin E 0.25 mg 1%
Vitamin D 0 IU 0%
Vitamin C 97.51 mg 163%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 7%
Riboflavin 0.08 mg 5%
Niacin 0.7 mg 4%
Pantothenic acid 0.43 mg 4%
Folate, total 56.1 μg; 14%
Choline, total 13.86 mg 0%
Folic acid 0 μg; 0%
Betaine 0.17 mg 0%
Leucine 0.05 g 0%
Lysine 0.06 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Oranges, raw, navels
Calcium 70.95 mg 7%
Iron 0.21 mg 1%
Magnesium 18.15 mg 5%
Phosphorus 37.95 mg 4%
Potassium 273.9 mg 8%
Sodium 1.65 mg 0%
Zinc 0.13 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25