Nutrition Facts for Oranges, raw, California, valencias

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Nutrition Facts

Oranges, raw, California, valencias
Calories: 88 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 21.4g 7%
  Dietary Fiber: 4.5g 18%
  Sugars: 0g
Protein: 1.9g 4%
Vitamin A: 8% Vitamin C: 146%
Calcium: 7% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Oranges, raw, California, valencias
Vitamin A 414 IU 8%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 87.3 mg 146%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.16 mg 10%
Riboflavin 0.07 mg 4%
Niacin 0.49 mg 2%
Pantothenic acid 0.45 mg 5%
Folate, total 70.2 μg; 18%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.1 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Oranges, raw, California, valencias
Calcium 72 mg 7%
Iron 0.16 mg 1%
Magnesium 18 mg 5%
Phosphorus 30.6 mg 3%
Potassium 322.2 mg 9%
Sodium 0 mg 0%
Zinc 0.11 mg 1%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25