Nutrition Facts for Oranges, raw, all commercial varieties

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Oranges, raw, all commercial varieties
Calories: 85 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 21.2g 7%
  Dietary Fiber: 4.3g 17%
  Sugars: 16.8g
Protein: 1.7g 3%
Vitamin A: 8% Vitamin C: 160%
Calcium: 7% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Oranges, raw, all commercial varieties
Vitamin A 405 IU 8%
Vitamin E 0.32 mg 1%
Vitamin D 0 IU 0%
Vitamin C 95.76 mg 160%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.16 mg 10%
Riboflavin 0.07 mg 4%
Niacin 0.51 mg 3%
Pantothenic acid 0.45 mg 5%
Folate, total 54 μg; 14%
Choline, total 15.12 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.08 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Oranges, raw, all commercial varieties
Calcium 72 mg 7%
Iron 0.18 mg 1%
Magnesium 18 mg 5%
Phosphorus 25.2 mg 3%
Potassium 325.8 mg 9%
Sodium 0 mg 0%
Zinc 0.13 mg 1%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 0.9 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25