Nutrition Facts for Nectarines, raw

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Nutrition Facts

Nectarines, raw
Calories: 63 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 15.1g 5%
  Dietary Fiber: 2.4g 10%
  Sugars: 11.3g
Protein: 1.5g 3%
Vitamin A: 9% Vitamin C: 13%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nectarines, raw
Vitamin A 474.76 IU 9%
Vitamin E 1.1 mg 4%
Vitamin D 0 IU 0%
Vitamin C 7.72 mg 13%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 3.15 μg; 4%
Thiamin 0.05 mg 3%
Riboflavin 0.04 mg 2%
Niacin 1.61 mg 8%
Pantothenic acid 0.26 mg 3%
Folate, total 7.15 μg; 2%
Choline, total 8.87 mg 0%
Folic acid 0 μg; 0%
Betaine 0.29 mg 0%
Leucine 0.02 g 0%
Lysine 0.02 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nectarines, raw
Calcium 8.58 mg 1%
Iron 0.4 mg 2%
Magnesium 12.87 mg 3%
Phosphorus 37.18 mg 4%
Potassium 287.43 mg 8%
Sodium 0 mg 0%
Zinc 0.24 mg 2%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25