Nutrition Facts for Mulberries, raw

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Nutrition Facts

Mulberries, raw
Calories: 60 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 14mg 1%
Total Carbohydrates: 13.7g 5%
  Dietary Fiber: 2.4g 10%
  Sugars: 11.3g
Protein: 2g 4%
Vitamin A: 1% Vitamin C: 85%
Calcium: 5% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mulberries, raw
Vitamin A 35 IU 1%
Vitamin E 1.22 mg 4%
Vitamin D 0 IU 0%
Vitamin C 50.96 mg 85%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 10.92 μg; 14%
Thiamin 0.04 mg 3%
Riboflavin 0.14 mg 8%
Niacin 0.87 mg 4%
Pantothenic acid N/A N/A
Folate, total 8.4 μg; 2%
Choline, total 17.22 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mulberries, raw
Calcium 54.6 mg 5%
Iron 2.59 mg 14%
Magnesium 25.2 mg 6%
Phosphorus 53.2 mg 5%
Potassium 271.6 mg 8%
Sodium 14 mg 1%
Zinc 0.17 mg 1%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.84 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25