Nutrition Facts for Melons, casaba, raw

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Nutrition Facts

Melons, casaba, raw
Calories: 48 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 15.3mg 1%
Total Carbohydrates: 11.2g 4%
  Dietary Fiber: 1.5g 6%
  Sugars: 9.7g
Protein: 1.9g 4%
Vitamin A: 0% Vitamin C: 62%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Melons, casaba, raw
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 37.06 mg 62%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K 4.25 μg; 5%
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.39 mg 2%
Pantothenic acid 0.14 mg 1%
Folate, total 13.6 μg; 3%
Choline, total 12.92 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Melons, casaba, raw
Calcium 18.7 mg 2%
Iron 0.58 mg 3%
Magnesium 18.7 mg 5%
Phosphorus 8.5 mg 1%
Potassium 309.4 mg 9%
Sodium 15.3 mg 1%
Zinc 0.12 mg 1%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 0.68 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25