Nutrition Facts for Melons, cantaloupe, raw

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Nutrition Facts

Melons, cantaloupe, raw
Calories: 60 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 28.3mg 1%
Total Carbohydrates: 14.4g 5%
  Dietary Fiber: 1.6g 6%
  Sugars: 13.9g
Protein: 1.5g 3%
Vitamin A: 120% Vitamin C: 108%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Melons, cantaloupe, raw
Vitamin A 5986.14 IU 120%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 64.96 mg 108%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 4.43 μg; 6%
Thiamin 0.07 mg 5%
Riboflavin 0.03 mg 2%
Niacin 1.3 mg 6%
Pantothenic acid 0.19 mg 2%
Folate, total 37.17 μg; 9%
Choline, total 13.45 mg 0%
Folic acid 0 μg; 0%
Betaine 0.18 mg 0%
Leucine 0.05 g 0%
Lysine 0.05 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Melons, cantaloupe, raw
Calcium 15.93 mg 2%
Iron 0.37 mg 2%
Magnesium 21.24 mg 5%
Phosphorus 26.55 mg 3%
Potassium 472.59 mg 14%
Sodium 28.32 mg 1%
Zinc 0.32 mg 2%
Copper 0.07 mg 4%
Fluoride 1.77 μg; 0%
Manganese 0.07 mg 4%
Selenium 0.71 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25