Nutrition Facts for Mangos, raw

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Nutrition Facts

Mangos, raw
Calories: 99 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 24.7g 8%
  Dietary Fiber: 2.6g 11%
  Sugars: 22.5g
Protein: 1.4g 3%
Vitamin A: 36% Vitamin C: 100%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mangos, raw
Vitamin A 1785.3 IU 36%
Vitamin E 1.48 mg 5%
Vitamin D 0 IU 0%
Vitamin C 60.06 mg 100%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 6.93 μg; 9%
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 4%
Niacin 1.1 mg 6%
Pantothenic acid 0.33 mg 3%
Folate, total 70.95 μg; 18%
Choline, total 12.54 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.11 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 4.95 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mangos, raw
Calcium 18.15 mg 2%
Iron 0.26 mg 1%
Magnesium 16.5 mg 4%
Phosphorus 23.1 mg 2%
Potassium 277.2 mg 8%
Sodium 1.65 mg 0%
Zinc 0.15 mg 1%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 0.99 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25