Nutrition Facts for Loganberries, frozen

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Nutrition Facts

Loganberries, frozen
Calories: 81 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 19.1g 6%
  Dietary Fiber: 7.8g 31%
  Sugars: 11.3g
Protein: 2.2g 4%
Vitamin A: 1% Vitamin C: 37%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Loganberries, frozen
Vitamin A 51.45 IU 1%
Vitamin E 1.28 mg 4%
Vitamin D 0 IU 0%
Vitamin C 22.49 mg 37%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 11.47 μg; 14%
Thiamin 0.07 mg 5%
Riboflavin 0.05 mg 3%
Niacin 1.23 mg 6%
Pantothenic acid 0.36 mg 4%
Folate, total 38.22 μg; 10%
Choline, total 12.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Loganberries, frozen
Calcium 38.22 mg 4%
Iron 0.94 mg 5%
Magnesium 30.87 mg 8%
Phosphorus 38.22 mg 4%
Potassium 213.15 mg 6%
Sodium 1.47 mg 0%
Zinc 0.5 mg 3%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 1.83 mg 92%
Selenium 0.29 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25