Nutrition Facts for Lemons, raw, without peel

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Nutrition Facts

Lemons, raw, without peel
Calories: 61 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 4.2mg 0%
Total Carbohydrates: 19.8g 7%
  Dietary Fiber: 5.9g 24%
  Sugars: 5.3g
Protein: 2.3g 5%
Vitamin A: 1% Vitamin C: 187%
Calcium: 6% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lemons, raw, without peel
Vitamin A 46.64 IU 1%
Vitamin E 0.32 mg 1%
Vitamin D 0 IU 0%
Vitamin C 112.36 mg 187%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.08 mg 6%
Riboflavin 0.04 mg 2%
Niacin 0.21 mg 1%
Pantothenic acid 0.4 mg 4%
Folate, total 23.32 μg; 6%
Choline, total 10.81 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lemons, raw, without peel
Calcium 55.12 mg 6%
Iron 1.27 mg 7%
Magnesium 16.96 mg 4%
Phosphorus 33.92 mg 3%
Potassium 292.56 mg 8%
Sodium 4.24 mg 0%
Zinc 0.13 mg 1%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 0.85 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25