Nutrition Facts for Jujube, dried

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Nutrition Facts

Jujube, dried
Calories: 287 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 9mg 0%
Total Carbohydrates: 73.6g 25%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.7g 7%
Vitamin A: 0% Vitamin C: 22%
Calcium: 8% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Jujube, dried
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 13 mg 22%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.36 mg 21%
Niacin 0.5 mg 3%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Jujube, dried
Calcium 79 mg 8%
Iron 1.8 mg 10%
Magnesium 37 mg 9%
Phosphorus 100 mg 10%
Potassium 531 mg 15%
Sodium 9 mg 0%
Zinc 0.19 mg 1%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.31 mg 15%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25