Nutrition Facts for Java-plum, (jambolan), raw

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Nutrition Facts

Java-plum, (jambolan), raw
Calories: 81 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 18.9mg 1%
Total Carbohydrates: 21g 7%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1g 2%
Vitamin A: 0% Vitamin C: 32%
Calcium: 3% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Java-plum, (jambolan), raw
Vitamin A 4.05 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 19.31 mg 32%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.35 mg 2%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Java-plum, (jambolan), raw
Calcium 25.65 mg 3%
Iron 0.26 mg 1%
Magnesium 20.25 mg 5%
Phosphorus 22.95 mg 2%
Potassium 106.65 mg 3%
Sodium 18.9 mg 1%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25