Nutrition Facts for Jackfruit, raw

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Nutrition Facts

Jackfruit, raw
Calories: 157 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 3.3mg 0%
Total Carbohydrates: 38.4g 13%
  Dietary Fiber: 2.5g 10%
  Sugars: 31.5g
Protein: 2.8g 6%
Vitamin A: 4% Vitamin C: 38%
Calcium: 4% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Jackfruit, raw
Vitamin A 181.5 IU 4%
Vitamin E 0.56 mg 2%
Vitamin D N/A N/A
Vitamin C 22.6 mg 38%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 12%
Riboflavin 0.09 mg 5%
Niacin 1.52 mg 8%
Pantothenic acid 0.39 mg 4%
Folate, total 39.6 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.11 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Jackfruit, raw
Calcium 39.6 mg 4%
Iron 0.38 mg 2%
Magnesium 47.85 mg 12%
Phosphorus 34.65 mg 3%
Potassium 739.2 mg 21%
Sodium 3.3 mg 0%
Zinc 0.21 mg 1%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25