Nutrition Facts for Guava sauce, cooked

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Nutrition Facts

Guava sauce, cooked
Calories: 86 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 9.5mg 0%
Total Carbohydrates: 22.6g 8%
  Dietary Fiber: 8.6g 34%
  Sugars: 14g
Protein: 0.8g 2%
Vitamin A: 13% Vitamin C: 581%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Guava sauce, cooked
Vitamin A 673.54 IU 13%
Vitamin E 1.31 mg 4%
Vitamin D 0 IU 0%
Vitamin C 348.43 mg 581%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 4.52 μg; 6%
Thiamin 0.06 mg 4%
Riboflavin 0.03 mg 2%
Niacin 1 mg 5%
Pantothenic acid N/A N/A
Folate, total 11.9 μg; 3%
Choline, total 9.76 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.02 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 9303.42 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Guava sauce, cooked
Calcium 16.66 mg 2%
Iron 0.43 mg 2%
Magnesium 16.66 mg 4%
Phosphorus 26.18 mg 3%
Potassium 535.5 mg 15%
Sodium 9.52 mg 0%
Zinc 0.4 mg 3%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 1.19 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25