Nutrition Facts for Guavas, common, raw

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Nutrition Facts

Guavas, common, raw
Calories: 112 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 3.3mg 0%
Total Carbohydrates: 23.6g 8%
  Dietary Fiber: 8.9g 36%
  Sugars: 14.7g
Protein: 4.2g 8%
Vitamin A: 21% Vitamin C: 628%
Calcium: 3% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Guavas, common, raw
Vitamin A 1029.6 IU 21%
Vitamin E 1.2 mg 4%
Vitamin D 0 IU 0%
Vitamin C 376.7 mg 628%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 4.29 μg; 5%
Thiamin 0.11 mg 7%
Riboflavin 0.07 mg 4%
Niacin 1.79 mg 9%
Pantothenic acid 0.74 mg 7%
Folate, total 80.85 μg; 20%
Choline, total 12.54 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.28 g 0%
Lysine 0.12 g 0%
Glycine 0.21 g 0%
Retinol 0 μg; 0%
Lycopene 8586.6 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Guavas, common, raw
Calcium 29.7 mg 3%
Iron 0.43 mg 2%
Magnesium 36.3 mg 9%
Phosphorus 66 mg 7%
Potassium 688.05 mg 20%
Sodium 3.3 mg 0%
Zinc 0.38 mg 3%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.25 mg 12%
Selenium 0.99 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25