Nutrition Facts for Groundcherries, (cape-gooseberries or poha), raw

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Nutrition Facts

Groundcherries, (cape-gooseberries or poha), raw
Calories: 74 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 15.7g 5%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.7g 5%
Vitamin A: 20% Vitamin C: 26%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Groundcherries, (cape-gooseberries or poha), raw
Vitamin A 1008 IU 20%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 15.4 mg 26%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.06 mg 3%
Niacin 3.92 mg 20%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Groundcherries, (cape-gooseberries or poha), raw
Calcium 12.6 mg 1%
Iron 1.4 mg 8%
Magnesium N/A N/A
Phosphorus 56 mg 6%
Potassium N/A N/A
Sodium N/A N/A
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25