Nutrition Facts for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

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Nutrition Facts

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Calories: 195 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 12.8mg 1%
Total Carbohydrates: 50.3g 17%
  Dietary Fiber: 1.5g 6%
  Sugars: 48.8g
Protein: 1.2g 2%
Vitamin A: 3% Vitamin C: 4%
Calcium: 3% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Vitamin A 163.84 IU 3%
Vitamin E 0.33 mg 1%
Vitamin D 0 IU 0%
Vitamin C 2.56 mg 4%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 25.09 μg; 31%
Thiamin 0.08 mg 5%
Riboflavin 0.06 mg 3%
Niacin 0.32 mg 2%
Pantothenic acid 0.1 mg 1%
Folate, total 7.68 μg; 2%
Choline, total 9.73 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Calcium 25.6 mg 3%
Iron 2.41 mg 13%
Magnesium 15.36 mg 4%
Phosphorus 43.52 mg 4%
Potassium 263.68 mg 8%
Sodium 12.8 mg 1%
Zinc 0.13 mg 1%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 0.26 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25