Nutrition Facts for Grapes, red or green (European type, such as Thompson seedless), raw

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Nutrition Facts

Grapes, red or green (European type, such as Thompson seedless), raw
Calories: 104 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrates: 27.3g 9%
  Dietary Fiber: 1.4g 5%
  Sugars: 23.4g
Protein: 1.1g 2%
Vitamin A: 2% Vitamin C: 8%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A 99.66 IU 2%
Vitamin E 0.29 mg 1%
Vitamin D 0 IU 0%
Vitamin C 4.83 mg 8%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 22.05 μg; 28%
Thiamin 0.1 mg 7%
Riboflavin 0.11 mg 6%
Niacin 0.28 mg 1%
Pantothenic acid 0.08 mg 1%
Folate, total 3.02 μg; 1%
Choline, total 8.46 mg 0%
Folic acid 0 μg; 0%
Betaine 0.15 mg 0%
Leucine 0.03 g 0%
Lysine 0.04 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Grapes, red or green (European type, such as Thompson seedless), raw
Calcium 15.1 mg 2%
Iron 0.54 mg 3%
Magnesium 10.57 mg 3%
Phosphorus 30.2 mg 3%
Potassium 288.41 mg 8%
Sodium 3.02 mg 0%
Zinc 0.11 mg 1%
Copper 0.19 mg 10%
Fluoride 11.78 μg; 0%
Manganese 0.11 mg 5%
Selenium 0.15 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25