Nutrition Facts for Grapefruit, raw, pink and red, Florida

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Nutrition Facts

Grapefruit, raw, pink and red, Florida
Calories: 69 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 17.3g 6%
  Dietary Fiber: 2.5g 10%
  Sugars: 0g
Protein: 1.3g 3%
Vitamin A: 12% Vitamin C: 142%
Calcium: 3% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Grapefruit, raw, pink and red, Florida
Vitamin A 595.7 IU 12%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 85.1 mg 142%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.05 mg 3%
Niacin 0.46 mg 2%
Pantothenic acid 0.65 mg 7%
Folate, total 20.7 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.02 g 0%
Lysine 0.03 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Grapefruit, raw, pink and red, Florida
Calcium 34.5 mg 3%
Iron 0.28 mg 2%
Magnesium 18.4 mg 5%
Phosphorus 20.7 mg 2%
Potassium 292.1 mg 8%
Sodium 0 mg 0%
Zinc 0.16 mg 1%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 3.22 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25