Nutrition Facts for Grapefruit, raw, pink and red and white, all areas

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Nutrition Facts

Grapefruit, raw, pink and red and white, all areas
Calories: 74 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 18.6g 6%
  Dietary Fiber: 2.5g 10%
  Sugars: 16.1g
Protein: 1.4g 3%
Vitamin A: 43% Vitamin C: 132%
Calcium: 3% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Grapefruit, raw, pink and red and white, all areas
Vitamin A 2132.1 IU 43%
Vitamin E 0.3 mg 1%
Vitamin D 0 IU 0%
Vitamin C 79.12 mg 132%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.08 mg 6%
Riboflavin 0.05 mg 3%
Niacin 0.58 mg 3%
Pantothenic acid 0.65 mg 7%
Folate, total 23 μg; 6%
Choline, total 17.71 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 2610.5 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Grapefruit, raw, pink and red and white, all areas
Calcium 27.6 mg 3%
Iron 0.21 mg 1%
Magnesium 18.4 mg 5%
Phosphorus 18.4 mg 2%
Potassium 319.7 mg 9%
Sodium 0 mg 0%
Zinc 0.16 mg 1%
Copper 0.11 mg 5%
Fluoride 2.3 μg; 0%
Manganese 0.03 mg 1%
Selenium 0.69 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25