Nutrition Facts for Gooseberries, canned, light syrup pack, solids and liquids

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Nutrition Facts

Gooseberries, canned, light syrup pack, solids and liquids
Calories: 184 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 5mg 0%
Total Carbohydrates: 47.3g 16%
  Dietary Fiber: 6g 24%
  Sugars: 0g
Protein: 1.6g 3%
Vitamin A: 7% Vitamin C: 42%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Gooseberries, canned, light syrup pack, solids and liquids
Vitamin A 347.76 IU 7%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 25.2 mg 42%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.13 mg 8%
Niacin 0.39 mg 2%
Pantothenic acid 0.35 mg 3%
Folate, total 7.56 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Gooseberries, canned, light syrup pack, solids and liquids
Calcium 40.32 mg 4%
Iron 0.83 mg 5%
Magnesium 15.12 mg 4%
Phosphorus 17.64 mg 2%
Potassium 194.04 mg 6%
Sodium 5.04 mg 0%
Zinc 0.28 mg 2%
Copper 0.55 mg 27%
Fluoride N/A N/A
Manganese 0.45 mg 22%
Selenium 1.01 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25