Nutrition Facts for Gooseberries, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Gooseberries, raw
Calories: 66 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 15.3g 5%
  Dietary Fiber: 6.5g 26%
  Sugars: 0g
Protein: 1.3g 3%
Vitamin A: 9% Vitamin C: 69%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Gooseberries, raw
Vitamin A 435 IU 9%
Vitamin E 0.56 mg 2%
Vitamin D N/A N/A
Vitamin C 41.55 mg 69%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.45 mg 2%
Pantothenic acid 0.43 mg 4%
Folate, total 9 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Gooseberries, raw
Calcium 37.5 mg 4%
Iron 0.47 mg 3%
Magnesium 15 mg 4%
Phosphorus 40.5 mg 4%
Potassium 297 mg 8%
Sodium 1.5 mg 0%
Zinc 0.18 mg 1%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 0.9 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25