Nutrition Facts for Figs, dried, stewed

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Nutrition Facts

Figs, dried, stewed
Calories: 277 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 10.4mg 0%
Total Carbohydrates: 71.4g 24%
  Dietary Fiber: 10.9g 44%
  Sugars: 60.5g
Protein: 3.7g 7%
Vitamin A: 0% Vitamin C: 19%
Calcium: 18% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Figs, dried, stewed
Vitamin A 10.36 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D 0 IU 0%
Vitamin C 11.4 mg 19%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 0 μg; 0%
Vitamin K 17.35 μg; 22%
Thiamin 0.03 mg 2%
Riboflavin 0.28 mg 17%
Niacin 1.66 mg 8%
Pantothenic acid 0.33 mg 3%
Folate, total 2.59 μg; 1%
Choline, total 17.61 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.1 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Figs, dried, stewed
Calcium 181.3 mg 18%
Iron 2.28 mg 13%
Magnesium 75.11 mg 19%
Phosphorus 75.11 mg 8%
Potassium 761.46 mg 22%
Sodium 10.36 mg 0%
Zinc 0.62 mg 4%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.57 mg 28%
Selenium 0.52 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25