Nutrition Facts for Figs, dried, uncooked

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Nutrition Facts

Figs, dried, uncooked
Calories: 371 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 14.9mg 1%
Total Carbohydrates: 95.2g 32%
  Dietary Fiber: 14.6g 58%
  Sugars: 71.4g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 3%
Calcium: 24% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Figs, dried, uncooked
Vitamin A 14.9 IU 0%
Vitamin E 0.52 mg 2%
Vitamin D 0 IU 0%
Vitamin C 1.79 mg 3%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 23.24 μg; 29%
Thiamin 0.13 mg 8%
Riboflavin 0.12 mg 7%
Niacin 0.92 mg 5%
Pantothenic acid 0.65 mg 6%
Folate, total 13.41 μg; 3%
Choline, total 23.54 mg 0%
Folic acid 0 μg; 0%
Betaine 1.04 mg 0%
Leucine 0.19 g 0%
Lysine 0.13 g 0%
Glycine 0.16 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Figs, dried, uncooked
Calcium 241.38 mg 24%
Iron 3.02 mg 17%
Magnesium 101.32 mg 25%
Phosphorus 99.83 mg 10%
Potassium 1013.2 mg 29%
Sodium 14.9 mg 1%
Zinc 0.82 mg 5%
Copper 0.43 mg 21%
Fluoride N/A N/A
Manganese 0.76 mg 38%
Selenium 0.89 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25