Nutrition Facts for Figs, canned, extra heavy syrup pack, solids and liquids

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Nutrition Facts

Figs, canned, extra heavy syrup pack, solids and liquids
Calories: 279 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.6mg 0%
Total Carbohydrates: 72.7g 24%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1g 2%
Vitamin A: 2% Vitamin C: 4%
Calcium: 7% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Figs, canned, extra heavy syrup pack, solids and liquids
Vitamin A 93.96 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.61 mg 4%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.09 mg 6%
Niacin 1.09 mg 5%
Pantothenic acid 0.18 mg 2%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Figs, canned, extra heavy syrup pack, solids and liquids
Calcium 67.86 mg 7%
Iron 0.73 mg 4%
Magnesium 26.1 mg 7%
Phosphorus 26.1 mg 3%
Potassium 253.17 mg 7%
Sodium 2.61 mg 0%
Zinc 0.29 mg 2%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25