Nutrition Facts for Figs, canned, heavy syrup pack, solids and liquids

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Nutrition Facts

Figs, canned, heavy syrup pack, solids and liquids
Calories: 228 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.6mg 0%
Total Carbohydrates: 59.3g 20%
  Dietary Fiber: 5.7g 23%
  Sugars: 53.6g
Protein: 1g 2%
Vitamin A: 2% Vitamin C: 4%
Calcium: 7% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Figs, canned, heavy syrup pack, solids and liquids
Vitamin A 95.83 IU 2%
Vitamin E 0.31 mg 1%
Vitamin D 0 IU 0%
Vitamin C 2.59 mg 4%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 13.73 μg; 17%
Thiamin 0.06 mg 4%
Riboflavin 0.1 mg 6%
Niacin 1.11 mg 6%
Pantothenic acid 0.18 mg 2%
Folate, total 5.18 μg; 1%
Choline, total 13.73 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Figs, canned, heavy syrup pack, solids and liquids
Calcium 69.93 mg 7%
Iron 0.73 mg 4%
Magnesium 25.9 mg 6%
Phosphorus 25.9 mg 3%
Potassium 256.41 mg 7%
Sodium 2.59 mg 0%
Zinc 0.28 mg 2%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 0.52 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25