Nutrition Facts for Elderberries, raw

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Nutrition Facts

Elderberries, raw
Calories: 106 Fat Calories: 7
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 8.7mg 0%
Total Carbohydrates: 26.7g 9%
  Dietary Fiber: 10.2g 41%
  Sugars: 0g
Protein: 1g 2%
Vitamin A: 17% Vitamin C: 87%
Calcium: 6% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Elderberries, raw
Vitamin A 870 IU 17%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 52.2 mg 87%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.09 mg 5%
Niacin 0.73 mg 4%
Pantothenic acid 0.2 mg 2%
Folate, total 8.7 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.04 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Elderberries, raw
Calcium 55.1 mg 6%
Iron 2.32 mg 13%
Magnesium 7.25 mg 2%
Phosphorus 56.55 mg 6%
Potassium 406 mg 12%
Sodium 8.7 mg 0%
Zinc 0.16 mg 1%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.87 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25