Nutrition Facts for Dates, deglet noor

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Dates, deglet noor
Calories: 415 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 2.9mg 0%
Total Carbohydrates: 110.3g 37%
  Dietary Fiber: 11.8g 47%
  Sugars: 93.1g
Protein: 3.6g 7%
Vitamin A: 0% Vitamin C: 1%
Calcium: 6% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Dates, deglet noor
Vitamin A 14.7 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.59 mg 1%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 3.97 μg; 5%
Thiamin 0.08 mg 5%
Riboflavin 0.1 mg 6%
Niacin 1.87 mg 9%
Pantothenic acid 0.87 mg 9%
Folate, total 27.93 μg; 7%
Choline, total 9.26 mg 0%
Folic acid 0 μg; 0%
Betaine 0.59 mg 0%
Leucine 0.12 g 0%
Lysine 0.1 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Dates, deglet noor
Calcium 57.33 mg 6%
Iron 1.5 mg 8%
Magnesium 63.21 mg 16%
Phosphorus 91.14 mg 9%
Potassium 964.32 mg 28%
Sodium 2.94 mg 0%
Zinc 0.43 mg 3%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.39 mg 19%
Selenium 4.41 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25